It was within the four sacred walls of a dance studio that I first found my voice. I felt that my body could express what words could not. I stepped into my first ballet class at the age of 5 and walked out with a lifelong fascination with movement.
During my time as a professional dancer for the NBA Miami Heat, I landed on my yoga mat for the first time. I was enthralled, not only by the intense physical challenge my yoga practice brought me, but the space that it created in my mind, the control that it inspired in my breath, and the awareness that it brought to my heart.
A few months later, I completed my first 200-hour yoga teacher training at Bala Vinyasa Yoga in 2013 and began leading classes right after. I didn’t know then how much I would love leading people through an hour of intense physical work, discovery and healing. I went on to complete my second 200-hour teacher training in the Fluidus Method. With a bigger passion for sharing my practice, I began leading teacher trainings for various studios in 2017.
With a Double Bachelor’s of Science in Communication and Psychology and a minor in Exercise Physiology, I’ve combined all of my passions into this sacred practice. I teach with an understanding that this practice is one that extends far beyond the yoga mat and pours into every bit of our being. I am committed to creating a space that welcomes people to show up as they are to feel and dial in to the magic that exists in every moment.
With a passion for traveling, I lead international retreats with TILT co-founder Jessie, that combine adventure, service projects and yoga in order to inspire more awe and wonder for this very inspired life!
It is through movement that I see the ordinary as extraordinary... and I hope to inspire you to do the same.